Most living creatures possessing a central nervous system enjoy cyclical periods of reduced physical and mental activity that are used for internal repair and rejuvenation. When human beings experience disruption in that pattern, every aspect of personal health suffers. Chicago Sleep Medicine Centers provide remedies for this affliction.
Even though current culture praises people able to function without enough rest, the long-term penalties are serious. Medical science strongly recommends getting at least seven hours nightly for a good reason. Without that hiatus, moods swing rapidly, body fat accumulation becomes hard to control, and personal relationships take a hit.
The immune system bears the brunt of insomnia. While rest does not interrupt the spread of communicable disease, it strengthens existing barriers. It also counteracts the results of modern living that disproportionately contribute to high blood pressure, heart problems, diabetes, and obesity. The effects of deprivation accumulate quickly.
While most people are aware of this, many are simply unable to fall into the type of slumber that promotes good health. Insomnia also includes waking permanently during the night, feeling exhausted in the morning, and paying the price throughout the day in the form of chronic fatigue that reduces efficiency and encourages accidents.
Associated disorders such as apnea are dangerous, and restless leg syndrome creates nightly distress. To determine whether or not an issue is more than transitory, it is necessary to undergo an exam by a primary care doctor. If a disorder is present, patients may be referred to clinics that focus only on solving these and related problems.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
Even though current culture praises people able to function without enough rest, the long-term penalties are serious. Medical science strongly recommends getting at least seven hours nightly for a good reason. Without that hiatus, moods swing rapidly, body fat accumulation becomes hard to control, and personal relationships take a hit.
The immune system bears the brunt of insomnia. While rest does not interrupt the spread of communicable disease, it strengthens existing barriers. It also counteracts the results of modern living that disproportionately contribute to high blood pressure, heart problems, diabetes, and obesity. The effects of deprivation accumulate quickly.
While most people are aware of this, many are simply unable to fall into the type of slumber that promotes good health. Insomnia also includes waking permanently during the night, feeling exhausted in the morning, and paying the price throughout the day in the form of chronic fatigue that reduces efficiency and encourages accidents.
Associated disorders such as apnea are dangerous, and restless leg syndrome creates nightly distress. To determine whether or not an issue is more than transitory, it is necessary to undergo an exam by a primary care doctor. If a disorder is present, patients may be referred to clinics that focus only on solving these and related problems.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
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If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.
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